5 Foods Containing Carbohydrates as a Substitute for Rice

However, some people may wish to swap rice for another option. This may be because they:

• Have allergies,
• Prefers to eat less carbohydrates,
• Try to consume fewer calories,
• Trying to include more types of grains in the brand’s diet.

According to Medical News Today, there are many affordable, nutritious, and delicious rice substitutes that are easy to make at home.

1. Potato

Is one type of carbohydrate food that is safe for the body. These foods can make you full longer.

The nutritional content of B6, B1, B3, and B5 is good for body health. The nature of potatoes that are easy to process, makes this food popular as a delicious and low-calorie substitute for rice.

2. Bread

Eating bread is an option for those of you who don’t like rice. For those who are on a diet, you should consume whole wheat bread as a heavy food choice. The fiber present in oats can improve the digestive system and also control weight.

3. Wheat seeds

Its crunchy texture makes many people doubt the benefits of quinoa. What you need to know is that quinoa is also a good source of carbohydrates for the body.

Most Indonesians who consume quinoa, will usually try to process it into fried rice. Just like regular rice, you can add fried rice seasoning as usual. For sure this will be a delicious dish and has a unique texture because it comes from quinoa.

4. Wheat

Oats are a very healthy grain because they are rich in vitamins, minerals and antioxidants. There are variants of oats that contain high fiber, namely beta-glucan oats.

Oats are also a good source of protein. Research shows that regular consumption of oats can reduce the risk of heart disease by lowering cholesterol levels. Eating oats can also lower blood sugar levels, especially in people with type 2 diabetes. In addition, oats are very filling so they are suitable for dieting.

5. Banana

Banana is a popular fruit that is often processed into various foods. One large banana (136 grams) contains about 31 grams of carbohydrates, both in the form of starch and sugar (20).

Bananas are also high in potassium, vitamin B6, vitamin C, and contain several plant-based compounds that are beneficial for the body. Thanks to their high potassium content, bananas can help lower blood pressure and improve heart health. (FIR)