timesofummah.com – 5 Lifestyle Facts Increase Diabetes Risk. Diabetes is a disease that affects many people today, not only the elderly and even young people can get this disease. Reporting from the Diabetesjournals.org website, diabetes sufferers will increase in 2030, namely 7,079 people per 100,000 worldwide.
Although hereditary factors contribute to diabetes cases, namely 40 percent and 70 percent if one or both parents have a history. However, this lifestyle also plays a role in increasing the risk of diabetes. Check out the explanation below!
1. Lack of sleep
Lack of sleep can increase the risk of diabetes greater. Quoting from the site, Feeds.aarp.org, when a person is sleep deprived it can cause hormonal imbalances. As a result, stress hormones such as cortisol are released and cause blood sugar to rise.
Therefore, it is important to maintain good sleep time and quality. For people with insomnia, it is best to consult this condition with an expert in order to get proper treatment and avoid the risk of diabetes.
2. Skip breakfast
Launching from the Endocrine.org site, someone who doesn’t skip breakfast has low sugar levels and insulin resistance. This is because the body has time to properly digest and metabolize it. And usually, someone who skips breakfast will overeat at lunch so that the body has a heavy duty to metabolize.
At breakfast time it is also necessary to pay attention to nutritional intake and appropriate portions. If at breakfast the nutritional content and food portions are not good, it can still interfere with the body’s metabolism. Be sure to include protein such as eggs, good fats and fiber-rich carbohydrates such as oats.
3. Sitting too long continuously
Changing the sitting position can reduce the risk of diabetes, you know. Launching from the Diabetesjournals.org website, changing sitting positions every 30 minutes in various activities can reduce the risk of diabetes by as much as 6 percent.
This is due to the lack of movement activities that can produce sweat, sweating can reduce the accumulated body calories which is one of the factors for diabetes. Therefore, do light activities on the sidelines of core work and stretch so that the body is more relaxed and ready to move again.
This habit is common among the people. Quoting from the Biomedcentral.com site, the only reason for 25 million cases of diabetes worldwide is smoking.
So, it would be nice to take action to stop or reduce smoking. To get a good quality of life and health there needs to be consistent effort.
5. Often consume processed foods
It’s no secret that processed foods contain lots of calories. In addition, the added sugar used also increases the body’s insulin resistance.
Too often consuming processed foods can lead to excess weight, if excess weight can increase insulin resistance and increase the risk of diabetes.
If we summarize from the explanation above, it is clear that a healthy lifestyle must be applied consistently. Eat healthy foods, move a lot, and reduce activities that can harm your own health as explained. May be useful!