timesofummah.com – 5 Tips for a Healthy Body while Watching the 2022 World Cup. This match which takes place once every 4 years is clearly welcomed by football lovers. Even though you are only 4 hours away from Qatar, the country that is hosting the 2022 World Cup, you still have to take care of your body to stay healthy.
There will be lots of matches that you won’t want to miss almost every day. For that, you also need to prepare yourself to stay fit and healthy during the 2022 World Cup. You must apply the following tips!
1. Exercise regularly
Maintaining health is not just limited to enough sleep or eating healthy food. Routine exercise is also required to enter the list. During the World Cup match, you must continue to exercise regularly.
You don’t need heavy exercise, it’s enough that it’s light, as long as it’s routine and regular. Some light exercises that you can try include jogging, light workouts at home, and yoga.
2. Drink enough water
To keep your body hydrated, you must drink enough water. Besides being good for the body, water also has a myriad of benefits that are good for health. Instead of consuming caffeinated drinks, you will be going back and forth to the bathroom more often.
Based on a research journal published in 2015, it was found that caffeinated drinks are diuretic. As we know, diuretics are a condition in which our urine rate increases.
Consuming enough water makes the body also feel more comfortable. Watching the World Cup is also more fun without having to be bothered by having to go to the bathroom when the match is in full swing.
3. Reduce consuming junk food as a snack
What is the meaning of watching the World Cup without the presence of snacks. Snacks make watching moments even more exciting. However, it’s also good to pay attention to what you consume as a snack. Because, not all snacks are good and healthy.
Instead of choosing junk food, it’s better to replace it with healthier snacks. Some healthy snack ideas that you can choose are fruits or vegetables. If it’s too difficult for you to eat that kind, snacks that you usually fry can be boiled or baked.
4. Take a shower with cold water
Bathing with warm water can indeed help relieve stress and fatigue. However, to be fresher and focus on activities, bathing with cold water is much more helpful. Not only that, bathing with hot water sometimes makes us sleepy quickly.
Reported by Healthline, bathing with cold water at night also makes your sleep quality better, you know. So, there’s nothing wrong for you to try. So that after staying up late watching football you can immediately fall asleep!
Therefore, to stimulate the nerves of the body, you can start bathing with cold water. After all, who wants to fall asleep or fall asleep while watching the World Cup? However, if you have a body that catches colds easily, it’s better not to take a shower with cold water too late, OK?
5. Make sure your sleep quality is good, okay!
In order to keep your body healthy during the 2022 World Cup, it’s a good idea to maintain your sleep pattern. Quoting from the WebMD page, the ideal bedtime for adults is around 7-9 hours. Since your sleep time will be cut short because of the World Cup, there’s nothing wrong with laying off hours of sleep during your nap or before the game starts.
If you have the opportunity to take a nap, you can take about 20-30 minutes to rest. However, you can also sleep an hour before the game starts. That way, your body can be more comfortable when watching the match later.
The 2022 World Cup is officially underway. Even though it’s trivial, don’t ignore the tips above so that you stay healthy and enthusiastic about supporting your favorite team.