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5 Tips to Prevent Sperm Motility which Causes Infertility

5 Tips to Prevent Sperm Motility which Causes Infertility

timesofummah.com – 5 Tips to Prevent Sperm Motility which Causes Infertility. There are many reasons why married couples experience infertility problems. Apart from hormonal problems and reproductive system disorders experienced by women, sperm motility is also a major factor why infertility or infertility can occur.

Sperm motility is a medical condition in which sperm cannot move efficiently. As a result, it is difficult for sperm to reach and fertilize the egg during ovulation. Is there a way to prevent sperm motility? Check out the following description.

1. Reducing radiation exposure from cell phones

The use of HP is part of daily activities in the current technological era. However, behind its use for communication, it turns out that cellphones can have a negative impact on reproductive health if you’re not careful.

Quoting the Environmental Working Group, a study conducted by scientists from Korea concluded that the use of cell phones for a long time is associated with sperm quality such as motility, viability (ability to live), and decreased concentration.

HP emits radio frequency radiation that is harmful to the body, such as increasing the risk of brain tumors, tumors in the salivary glands, and damage to the testicles and eyeballs.

An article in the journal Human Reproductive Science in 2020 recommends that men not keep cellphones in their trouser or shirt pockets. Also, try not to make physical contact between your cellphone and your body. This can be tricked by using a Bluetooth headset and a cellphone case.

2. Quit smoking

Besides being able to damage the heart and lungs, smoking can also affect the health of reproductive organs such as sperm. A study conducted at Nanjing Medical University from 2010 to 2016 whose results were published in the journal International Society for Environmental Epidemiology in 2019 found that smoking is associated with high sperm motility, low sperm count, and low sperm volume.

This disorder is found in heavy smokers, namely people who spend 20 cigarettes or more per day, or spend 10 packs of cigarettes per year. Men who spend more than 10 cigarette packs per year are at risk of having high sperm motility rates. That is, the number of sperm that cannot move with a minimum speed of 25 micrometers per second is very large. Therefore, quitting smoking is highly recommended.

3. Reducing consumption of alcoholic beverages

Reported by Healthline, men who drink alcoholic beverages more than 15 glasses per week have a high chance of experiencing:

  • Reduced testosterone levels.
  • Testicular shrinkage.
  • Changes in gonadotropin hormones that affect sperm production.
  • Cause premature ejaculation or reduced ability to ejaculate.
  • Affects sperm movement (motility), shape, and sperm size.

Here are tips for reducing alcoholic beverages according to Healthy Male Generations of Healthy Australian Men:

  • Set limits for alcoholic beverages.
  • Prepare a polite refusal sentence when asked or invited to drink.
  • Alternate alcoholic beverages with water.
  • Choose alcoholic drinks with low alcohol content.
  • In one week there are several alcohol-free days.
  • Eating food while drinking or eating your fill before drinking alcoholic beverages.

4. Exercise regularly

Not exercising at all and being overweight can lead to obesity, which is one of the causes of infertility. Conversely, exercising too extreme is also not good for sperm health.

A scientific report in the 2017 American Journal of Men’s Health states that sports activities that are too intense can affect semen concentration and sperm motility. So, men are advised to do sports activities that are balanced (not too strenuous).

Examples of mild sports activities without affecting sperm health according to the ExSeed Health page, for example:

  • Lifting weights (weight lifting)
    Besides being good for body building, lifting weights is also good for bone and joint health, and can increase testosterone levels. The hormone testosterone is important for the process of sperm production.
  • Run
    If the main cause of infertility is obesity, running can help reduce weight. If stress is a trigger for infertility, running can increase the hormones serotonin and dopamine so that it can reduce stress levels in the body.
  • Yoga is great for improving blood circulation and can help with stress problems.
  • Cycling is possible, but remember to wear comfortable clothing, such as sports pants that are not too tight or cycling shorts. Avoid cycling for long periods of time. It’s best to rest a bit after cycling for an hour.

5. Treating medical conditions that cause sperm motility

If sperm motility is caused by certain medical or genetic conditions, it’s best to get treatment for it. Medical conditions that can cause sperm motility include sexually transmitted diseases and inflammation of the epididymis or testes.

Quoting Healthline, men who have diseases such as varicocele (swelling in the veins in the scrotum) or have low hormone levels can take medication according to doctor’s instructions, or if necessary undergo surgery. The Health Guide page states that the doctor will prescribe antibiotics if the person concerned has epididymitis caused by bacteria.

Those are tips to prevent sperm motility, one of the causes of infertility. The five tips above are related to the importance of practicing a healthy lifestyle, for example reducing alcoholic beverages and quitting smoking. Treatment requires a doctor’s consultation and is adjusted to the results of the examination. Finally, don’t forget to adopt a balanced nutritious diet and exercise regularly.

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