timesofummah.com – 5 Types of Important Nutrition for the Body and Their Functions. According to a report in the Journal Trends in Food Science and Technology, nutrition is a significant determinant of immunity. Nutrition is also needed by the body so that all organs in the body can function properly.
There are many kinds of nutrients, and each type of nutrition has a different function. Indeed, all nutrients are important for the body, but the following five types of nutrients are more important because they have many very vital functions for the body. What are the types of nutrients and their functions? Come on, see together!
Iron is a type of mineral. Although iron is widely available in a wide variety of foods, some people still don’t have enough of the daily amount needed by the body. Even though iron has a vital and important function for the body.
Launching EatRight, iron has a function in the formation of hemoglobin, which is a protein in red blood cells that carries oxygen from the lungs to be circulated throughout the body. In addition, this one mineral is also needed for enzyme cofactors, brain and muscle function and strengthens the body’s immune system.
2. Vitamin D
The human body gets vitamin D from sunlight and from foods or supplements that contain vitamin D. Vitamin D is important for maintaining healthy bones and teeth. These nutrients also play many other important roles for the body.
Quoted from Medical News Today, vitamin D functions to regulate or accelerate healing when inflammation occurs in certain parts of the body, functions to increase immunity, helps absorb the mineral calcium, and helps maintain levels of the minerals calcium and phosphorus in the blood. Both nutrients are necessary for healthy bone mineralization.
3. Potassium minerals
Potassium is a mineral whose type is an electrolyte. This mineral is needed by the body so that the organs in the body can work properly.
Reported by MedlinePlus, this mineral helps nerves function properly, helps muscles contract and helps keep the heart rate steady. Not only that, the mineral potassium also helps move other nutrients into cells and serves to offset some of the harmful effects of the mineral sodium on blood pressure.
Protein is a good type of amino acid nutrition to support health. Proteins do most of their work in cells and tissues. Launching Healthline, protein has the function of growing cells, maintaining tissues, as well as chemical messengers that help communicate between cells, tissues and the brain.
Protein also serves as a buffer system that helps the body maintain the proper pH value of blood and other body fluids. Another important function of protein is to form antibodies to protect the body from bacteria and viruses. Some proteins also transport nutrients throughout the body, and serve as a source of energy.
Fat is a nutrient obtained from food to maintain overall health. As you get older, your body needs fat intake on a regular basis.
According to Harvard T.H. Chan School of Public Health, fat helps provide energy for the body. Fat also has the function of protecting all organs in the body, supporting cell growth, keeping cholesterol and blood pressure under control, and helping the body absorb other types of nutrients.
These five types of nutrients have very important functions for the body. Maintain daily intake, and a balanced diet.