When we go about our daily activities, we send energy into the world and we receive that energy back. Because our mind, body and spirit are made up of energy, which vibrates outward and can be felt by others. So, any vibration that occurs within us will have an impact on our own energy stores.
Good energy can increase feelings of happiness, relieve feelings of anxiety and improve communication. While bad energy produces feelings of strife, conflict, and even hatred. That’s why it’s important to attract good energy and reject bad energy.
Start with these 7 daily keys as quoted from entrepreneurs to attract and create positive energy flowing towards you.
1. Pay Attention to The Energy You Emit
Don’t expect to attract good energy if you’re releasing negative energy yourself. So start paying attention to the energy you emit. Does it exude a sense of peace, calm and happiness? Or are you more emotional and full of sadness? Focus your energy on positive things.
2. Change Your Mind
It’s easy to allow yourself to slip into pessimism or be indifferent. But if you want to attract good things, you have to let the positives guide you, not the negatives.
Don’t let yourself wallow in pessimistic contemplation. Stop looking for bad news or exaggerating the negative. Replace negative thoughts with positive but realistic statements that inspire you to take action.
3. Get Rid of Negative Influences
Negative energy can interfere with feelings of happiness and drain your satisfaction. These negative influences can be people, places, or things that adversely affect your life. There may be people around who are poisoning your overall happiness, with constant criticism that brings down or even find yourself following their bad habits.
Get rid of that negative influence and and start creating the life you want. Try to limit your exposure to negative energies and mentally strengthen yourself before you face them.
4. Expand The Circle of Positive Energy
Just as you are trying to limit your negative influences, make sure you start spending time with the positive. Surround yourself with positive and successful people who are supportive and caring. Remain friends with those who carry positive energy with them, and make sure you nurture and protect those relationships.
Bring your own good energy into your circle and help create a positive synergy that will permeate the group.
5. Spread Kindness and Compassion
Small acts of kindness can have a huge impact on both the giver and the recipient. Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have stronger relationships.
There are many easy ways to show kindness, such as writing a positive message, buying someone a cup of coffee, or simply smiling when you pass a stranger.
6. Cultivate Gratitude
Find time each day to think about the things you are grateful for. By finding small ways to practice gratitude, you will allow yourself to let go of negative emotions and replace them with positive thoughts. You can practice gratitude every morning by thinking about 5 things you are grateful for. Then think of at least one person you are grateful for in your life.
7. Align Yourself in The Present and The Future
The things you use, ranging from time, energy and money will have an impact on the future. All of today’s choices will shape who you will be tomorrow.
If you want positive energy to flow through you, you have to start making decisions that will lead you to become the person you want to be, with the job and relationships you want.
Ask yourself these questions: What kind of life do you want? Who are you in the future? What are you doing? Start aligning your current self with your desired future self.
When you start taking steps to create the reality you want, you will feel motivated to take control of more parts of your life. The more actions you take in a positive direction, the more you create a reality that benefits yourself.