timesofummah.com – 8 ways to get rid of sleepiness without coffee and fresh without caffeine. Caffeine is an option for eliminating drowsiness. Consuming coffee brewed with hot water makes the spirit increase. However, not everyone can drink coffee. For example, when you have stomach acid.
Don’t worry, caffeine isn’t the only option. There are several options for how to get rid of sleepiness without coffee which are still healthy and safe for health. Here are the options.
How to get rid of sleepiness without coffee
According to the Sleep Foundation, the most common cause of daytime sleepiness is sleep deprivation. The quality of a poor night’s rest also affects the state when you wake up, for example frequent urination at night.
Beyond that, excessive sleepiness can also be a symptom of certain conditions such as sleep apnea, narcolepsy, or idiopathic hypersomnia. In addition to these three things, it can also cause depression, anxiety, schizophrenia, lupus, Parkinson’s disease, multiple sclerosis, cancer, chronic pain, obesity, and hypothyroidism.
However, not all drowsiness indicates a serious condition. As long as it is not accompanied by other symptoms, it is likely that the cause is poor sleep quality. As an option, try the following way to get rid of sleepiness without coffee.
1. Eat a salad
Filling the day with healthy snacks can help increase enthusiasm for activities and reduce sleepiness. Vegetable and fruit salad, can be a good snack choice. Moreover, green leafy vegetables, such as spinach and kale contain sufficient B vitamins.
Vitamin B is part of the cell’s energy-making process. Reported by Omega Quant, someone who is deficient in B vitamins, especially B12, generally suffers from extreme fatigue and insomnia. Beyond that, meeting the needs of B vitamins can reduce the risk of depression.
2. Drink water
Drowsiness may occur as a result of the body’s lack of fluids or dehydration. Even if you drink enough during your activities, your body can still become dehydrated when you wake up. Therefore, it is important to start the day by drinking water.
For that, meet the needs of body fluids every day. Reported by NM, some experts recommend drinking six to eight glasses of water a day. However, there are also those who say that the amount could be more or less, depending on body weight and size.
To get rid of sleepiness, you don’t need to go to the gym or do strenuous exercise. Just walk around the house, squat in place, and do other simple activities.
An osteopathic doctor, Sandra Darling, DO. in the Cleveland Clinic revealed that doing the slightest activity in the morning can give energy. That way, it can help you wake up and move refreshed.
Reported by Healthline, certain aromatherapy can stimulate the five senses. Smells like lemon, rosemary, bergamot, cinnamon, eucalyptus, and several other types can affect your body, making it more uplifting. You can also feel fresher when you are active.
With this stimulation, drowsiness will be reduced. However, some may get dizzy from the overpowering scent. Therefore, adjust the aroma to your comfort and taste, OK?
5. Pay attention to nutritional intake
Caffeine in coffee can help boost energy so that the body becomes more enthusiastic. However, the sugar in coffee can trigger health problems later in life. Instead of consuming sugary drinks, it’s better to choose intake with natural sugar nutrition, such as fresh fruit.
Most importantly, avoid piling up excessive carbohydrates. At breakfast, you should include foods rich in protein and fiber. This intake can be a source of energy without causing drowsiness.
6. Improve sleeping habits
The main component of excessive sleepiness, which is not a health problem, is sleep quality. Try to remember, what time did you sleep last night? If it’s too long, of course it’s only natural if it hangs in the morning or afternoon.
Adults need to sleep for at least 7 hours, launch the Mayo Clinic. To make it happen, adjust the schedule and share the time in a balanced way so that sleep is not disturbed. In addition, consider trying power naps to maximize your body throughout the day. It doesn’t take long, just 10-15 minutes.
Another thing to pay attention to, avoid power naps for more than 30 minutes or after 3pm because it will actually make you weak. However, a nap doesn’t necessarily replace a night’s rest, does it?
7. Manage stress
Stress due to work or other reasons that accumulate can affect sleep quality. You may have trouble resting at night and feel distracted during the day. Finally, the body feels tired, weak, and feels like sleeping.
It would be better if you know activities that can lift your spirits. For example, doing me time on weekends by going to the salon. Activities that elevate mood can have a big impact on energy and vitality, says Dr. Darling in Health Cleveland Clinic.
8. Take a break from the screen
Drowsiness can be a code from the eyes that this organ is exhausted. The eyes need a pause to rest and reduce the feeling of tension caused by staring at the screen for too long. This often happens to workers who use electronic devices on a daily basis, such as laptops, cellphones, and so on.
Therefore, try to give your eyes time to relax. To avoid eye fatigue, look into the distance often. Eye exercises by turning your gaze can help reduce drowsiness and eye fatigue.
If how to get rid of sleepiness without coffee doesn’t help, try to pay attention to other symptoms that might appear. It’s a good idea to visit an expert to find out the cause and get the right treatment.