timesofummah.com – Here are 5 Spices to Make Your Christmas Atmosphere Even More Special. Even though this year’s Christmas is still the same as the previous year because it is celebrated during the COVID-19 pandemic, this Christian holiday is still synonymous with family gatherings and of course eating, full of warmth and joy.
What Christmas treats are you preparing? In order for the dish to be fragrant and have a delicious taste, you can add the following spices. As a bonus, your Christmas meal will have many health benefits!
Known as one of the popular spices that is widely used in various kinds of food and drinks, cinnamon (cinnamon) is able to bring warmth. This aromatic spice with a sweet and slightly spicy taste can be used as a complementary seasoning for salty or sweet foods.
A report entitled “Cinnamon: Mystic powers of a minute ingredient” published in the journal Pharmacognosy Research in 2015 explains that cinnamon has many health benefits, such as the presence of anti-inflammatory properties and the ability to lower blood sugar, when consumed in high doses in supplement form.
However, researchers found that Cassia cinnamon or Chinese cinnamon contains high amounts of coumarin, which has toxic effects when consumed in high doses. Daily intake of more than 0.1 mg per kg of body weight can cause a marked effect on the blood clotting profile, when the patient is taking drugs such as warfarin concomitantly.
With its digestive tonic, ginger is a spice that is balanced and appropriate when served in heavy meals. Consuming ginger has many positive effects on the health of the body, in which ginger has anti-inflammatory, antioxidant, antimicrobial and anticancer properties.
In addition, ginger in supplement form is also widely used as a natural treatment for asthma, infections, and other conditions.
According to a report entitled “Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer” in the journal Gastroenterology Research and Practice in 2015, it is known that ginger also has strong anticancer properties. This can certainly help inhibit cell growth and cause cell death in certain types of cancer, such as gastrointestinal cancer and ovarian cancer.
3. Star anise
Star anise (star anise) is a native spice originating from China (Illicium verum) whose health benefits have been proven. Meanwhile, the Lawang flower from Japan (Illicium anisatum) has a toxic content.
Anise flowers can add a sweet and spicy taste to food. It can also be used as a beverage ingredient, which is added to tea or turmeric latte.
The shikimic acid compound that is owned by the anise flower can be useful against the flu and has anti-fungal and anti-Candida properties.
Nutmeg (nutmeg) has a distinct, slightly nutty taste, which is perfect for dishes such as custards, cider, and roasts.
According to a study published in the journal Phytochemistry Reviews in 2016, nutmeg contains large amounts of powerful antioxidants such as terpenes, cyanidin and phenolic compounds.
In addition, thanks to its high anti-inflammatory and antibacterial properties, nutmeg has many health benefits, including improving blood sugar control and maintaining heart health when consumed in high doses.
Making a cup of hot peppermint tea can cover your Christmas Eve after eating dinner. With its refreshing aroma, peppermint has many positive health benefits. This is because peppermint contains antioxidants, hypo-allergenic and anti-microbial, so peppermint can help treat headaches and stomach aches.
In addition, according to a 2020 report in the journal Environment and Behavior, the smell of peppermint can directly improve information retention and reduce decreased alertness, especially when you are feeling tired. Intermittent emissions show a stronger effect than small amounts of continuous emissions, which can improve alertness and memory.
Those are the types of spices that you can add to your various Christmas dishes. With the distinctive taste that each crumb has, not only does food and drink become more delicious, but it also brings benefits to your body’s health.