timesofummah.com – Is it Safe to Take Maca Root Supplements. Maca root or maca root is a plant that has a variety of uses. The taste is similar to nuts, adding maca root powder to food will add a more savory taste.
Herbal medicine is widely used as an alternative cure for various conditions. One of them is the root of the maca plant. It’s not difficult to find this herbal remedy around us. Maca root products are widely sold online in the form of powder, capsules, or thin slices.
As consumers, we certainly want to know the safety of the products we consume, especially if there are “medicine” claims. Is it safe to consume maca root? Are there any benefits for health? Let’s dissect the information together.
1. What is maca root?
You may be wondering where the maca plant comes from. Maca is a type of root vegetable that has the shape of a potato and white radish. Many grow in the Andes mountains of Peru, South America. Herbs with the Latin name Lepidium meyenii have other names such as Peruvian ginseng and Peruvian “viagra”.
Maca that is ready to be harvested is taken from its roots and processed into a food additive. Maca root powder can be sprinkled on smoothies, fruit juices, coffee and chocolate.
2. Maca root for reproductive health
Often maca root is associated with its use in increasing sex drive or libido.
Reported by Verywell Health, maca root can improve sperm quality, reduce symptoms of sexual dysfunction, and sexual function of women and men. However, until now there has not been much research on the correct dosage for using maca root.
3. What are the other benefits of maca root?
The nutritional content stored in maca root is good for the health of the body. The WebMD page states that maca root contains large amounts of potassium, calcium, amino acids, vitamins and minerals. In addition, this herb is high in iron and iodine.
High iron and iodine can keep the body’s cells healthy. Quoting Medical News Today, consumption of maca root can strengthen the body’s energy, fight free radicals, improve mood, and increase fertility.
4. Is it safe to consume maca root?
Maca root supplements are classified as natural ingredients that are safe to consume in sufficient quantities. Something in excess is not good. It is not recommended to take maca root more than 3 grams a day for a long time (more than four months).
There has been no research on the use of maca root supplements for special body conditions. However, avoid consuming this supplement for children, pregnant women, breastfeeding, hormone problems, kidney disorders, and liver disorders.
5. Side effects of maca root
The reaction to using herbal supplements for each person can be different. Maca root supplements can give users side effects, but this is rare.
Some mild side effects of using maca root supplements are digestive system disorders or headaches.
Maca root supplements provide positive health effects when consumed as directed, not in excess. If you are currently taking certain medications, you should first consult a doctor before routinely taking maca root supplements.