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Meal Time Rules for a Proper and Effective Diet

Meal Time Rules for a Proper and Effective Diet – Meal Time Rules for a Proper and Effective Diet. One of the things to consider when losing weight is the rules for eating hours for dieting. This meal regimen includes breakfast, lunch, dinner, and healthy snacks in between meals. When lived properly, regular eating hours can support a diet program.

In addition to limiting calorie intake, paying attention to eating hours also needs to be done while on a diet. The reason is, irregular eating hours can affect the body’s metabolism to digest food and increase the risk of developing obesity.

Consuming food at the right meal times can also support weight loss and weight control. Therefore, if you are on a diet, it is recommended that you comply with the rules for eating hours for the diet so that the diet you are following can provide more optimal weight loss results.

The Importance of Complying with Meal Hours for Dieting

As previously mentioned, eating hours for irregular diets can have a negative impact on the process of food metabolism in the body, even triggering an increase in appetite and weight.

This is because irregular eating hours can disrupt the body’s biological clock, so that it will affect the process of energy absorption and digestion of food, especially when accompanied by consumption of unhealthy foods, such as fatty, high-calorie, or fast food.

It should also be noted, when your diet is not recommended to skip food consumption, especially breakfast. According to several studies, skipping breakfast can increase the desire to overeat in the afternoon or evening. This actually triggers you to eat a lot and it is difficult to lose weight.

Guide to Meal Hours for Dieting

When on a diet, you are still encouraged to eat food as usual, namely breakfast, lunch and dinner. In addition, you can also eat healthy snacks that are high in fiber between meals to control hunger.

The following is a guide to eating hours for dieting:

  • Breakfast: 6.00–10.00 am
  • Morning snack: 3 hours after breakfast time
  • Lunch: 11.00–14.00 noon or 5 hours after breakfast
  • Afternoon snack: 3 hours after lunch time
  • Dinner: 18.00–20.00 pm or 5 hours after lunch

So, suppose breakfast is at 7.00 am, meaning your lunch time is 12.00 noon and dinner time is 19.00 pm. Meanwhile, morning snacks can be consumed at 10.00 am, while afternoon snacks can be consumed at 15.00 pm.

However, you can also adjust the eating hours for your diet according to your needs. For example, adjusting to daily routines, such as your office schedule or your health condition.

As much as possible, try to eat at these hours regularly and avoid eating late. This is because the habit of eating late is also at risk of causing obesity, especially late for dinner.

Research shows that eating late for dinner or consuming dinner too late, for example at 10:00 p.m., can cause blood sugar to increase and weight gain.

In addition to adhering to the rules of eating hours for the diet, you are also advised to eat healthy and nutritious food and actively exercise for 150 minutes a week.

By consistently adhering to the rules of eating hours for dieting and eating healthy foods and doing regular exercise, the diet that you are doing will also be successful and you can lose weight more quickly.

If you still have questions about eating rules for diets or eating patterns for a healthy diet, don’t hesitate to ask your doctor, especially if you have a condition that requires you to pay attention to certain types of food to consume.

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