timesofummah.com – Types of Supplements That Should Not Be Consumed Together. Many people take supplements to help improve health. Vitamins, minerals, herbs and probiotics are supplements that can help maintain good health.
If needed, you can even take several types of supplements. However, please note that several types of supplements should not be consumed simultaneously. This is because there is a possibility of negative interactions.
These are the types of supplements that should not be taken together because they can have detrimental effects.
1. Magnesium and calcium
Magnesium is a mineral needed to help various processes in the body, such as muscle and nerve function, blood sugar control, and blood pressure regulation. Meanwhile, calcium is a mineral that is important for bone health.
According to the Health page, these two minerals should not be taken together because they can interfere with the absorption of magnesium if calcium is consumed in very high doses.
Calcium is best taken at bedtime, not with meals. This is because taking calcium supplements during meals can negatively affect how much magnesium from food the body absorbs.
2. Vitamins C and B12
Vitamin C and vitamin B12 are not recommended to be consumed together. The reason is, high doses of vitamin C can reduce the amount of vitamin B12 that is absorbed and metabolized by the body.
The Single Care page suggests taking vitamin C at least two hours after taking vitamin B12. This method can help avoid vitamin B12 deficiency.
3. Copper and zinc
Copper is a mineral that helps with brain development, nervous system health, and the creation of important tissues in the body. Meanwhile, zinc or zinc is an important mineral for healing.
If you combine copper and zinc, the absorption of the two will compete with each other, according to the explanation on the MedicineNet page. In this case, zinc “wins”. Individuals who take too many zinc supplements may develop copper deficiency.
4. Fish oil and gingko biloba
Fish oil supplements containing omega-3s are beneficial for fighting inflammation and improving mood. However, if you take this supplement with blood-thinning ingredients, such as ginkgo biloba or garlic, it can prevent clots and trigger uncontrolled bleeding.
The Healthy page explained, the safest thing is to separate the consumption of the two for at least two hours. Thus, you can get the maximum benefit from both supplements.
5. Calcium and vitamin D
Vitamin D is also beneficial for boosting the immune system, helping with joint pain, and improving bone health. Meanwhile, calcium has been shown to improve heart health, prevent diabetes, and prevent high blood pressure. Consuming vitamin D and calcium together will help the body absorb more calcium.
The danger of combining the two is that it can cause the body to absorb too much calcium. Because, without realizing it we have consumed a lot of calcium from food and other supplements, because this mineral is found in many products.
Reported by ReNue, consuming too much calcium can cause hypercalcemia, which causes a number of serious problems ranging from kidney stones to heart damage.
6. Vitamins K and E
Vitamin K helps the body to properly clot blood. Avoid taking vitamin K supplements along with high doses of vitamin E. The reason is, the consumption of both together can neutralize the effects of vitamin K, according to the Livestrong page.
In fact, taking more than 800 IU of vitamin E can interfere with blood clotting and cause the blood to become thinner. If vitamin E is taken with blood-thinning medications, such as warfarin, it can increase the risk of bleeding.
7. Calcium and iron
Iron deficiency anemia is the most common type of anemia. Anemia occurs when the body does not get enough iron from food.
People diagnosed with iron deficiency anemia are usually advised to increase their intake of iron through food and supplements. However, it is necessary to avoid taking iron and calcium supplements together as they can cause the body to be unable to absorb all of the iron effectively. So, it is advised to take both supplements a few hours apart to avoid negative interactions.
That was an explanation of the types of supplements that should not be taken together. If two or more supplements don’t have any interactions, it’s fine to take them together. However, if you’re not sure whether certain types of supplements (including medications) will interact, ask your doctor or pharmacist.